Sabine Treichel v4:00/2:00r...4 row
3,316
Meters
16:00.0
Time
2:24.7
Pace
184
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 104 |
October 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,316 | 2:24.7 | 115 | 697 | 23 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 340 | |||||
| r1,299 |
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Workout Graph
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