Sabine Treichel v1:00/2:00r...9 row
5,411m
Meters
25:00.0
Time
2:18.6
Pace
311
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 106 |
October 21, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,411m | 2:18.6 | 131 | 752 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 188m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 212m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 312m | |||||
| r2,128m |
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Workout Graph
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