Sabine Treichel v4:00/2:00r...7 row
4,160m
Meters
19:00.0
Time
2:17.0
Pace
240
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 105 |
October 26, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,160m | 2:17.0 | 136 | 768 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 302m | |||||
| r2,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.