Sabine Treichel v1:00/1:00r...7 row
4,011m
Meters
17:30.0
Time
2:10.8
Pace
242
Calories
Rest Distance | 2,277m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 6,288m |
Overall Time | 35:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 25 |
Stroke Count | 442 |
Drag Factor | 106 |
October 28, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,011m | 2:10.8 | 156 | 837 | 25 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
r: 1:00 | 163m | |||||
1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | |
r: 1:30 | 212m | |||||
2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
r: 2:00 | 243m | |||||
2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | |
r: 2:30 | 307m | |||||
3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
r: 3:00 | 350m | |||||
3:30.0 | 790m | 2:12.9 | 149 | 813 | 25 | |
r: 3:30 | 392m | |||||
4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
r: 4:00 | 610m | |||||
r2,277m |
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Workout Graph
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