Sabine Treichel 5x2000m/1:00r row
10,000
Meters
50:06.1
Time
2:30.3
Pace
544
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 55:06.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 90 |
November 29, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 10,000 | 2:30.3 | 103 | 651 | 23 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 662 | 23 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 673 | 24 | |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 656 | 23 | |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 639 | 23 | |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 626 | 24 | |
| r476 |
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Workout Graph
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