Sabine Treichel v5:00/2:00r...5 row
9,171
Meters
45:00.0
Time
2:27.2
Pace
506
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 89 |
December 02, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,171 | 2:27.2 | 110 | 677 | 23 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 274 | |||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 266 | |||||
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 23 | |
| r: 2:00 | 222 | |||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 218 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| r: 2:00 | 287 | |||||
| r1,267 |
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Workout Graph
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