Sabine Treichel v8:00/3:00r...4 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 102 |
March 03, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 22 | |
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 22 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | |
| r: 3:00 | 468 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 3:00 | 511 | |||||
| r2,008 |
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Workout Graph
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