Sabine Treichel v2:30/0:30r...10 row
5,333
Meters
25:00.0
Time
2:20.6
Pace
299
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 102 |
March 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,333 | 2:20.6 | 126 | 717 | 23 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 23 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 23 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 24 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 23 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 22 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 23 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 23 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 23 | |
| r: 0:30 | 76 | |||||
| r559 |
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Workout Graph
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