Magne Hovden v1:00/2:00r...9 row
5,523
Meters
25:00.0
Time
2:15.7
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 125 |
November 10, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,523 | 2:15.7 | 140 | 781 | 23 | 156 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 138 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 154 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 158 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 161 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 158 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 159 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 168 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 158 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 153 | |
| r: 2:00 | 203 | ||||||
| r1,797 |
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Workout Graph
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