Magne Hovden v1:00/1:00r...7 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
213
Calories
150
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
November 17, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 800 | 23 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 130 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 147 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 147 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 155 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 157 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 155 | |
| r: 1:00 | 120 | ||||||
| r819 |
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Workout Graph
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