Magne Hovden v25c/1:00r...7 row
2,704
Meters
13:10.0
Time
2:26.0
Pace
163
Calories
152
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 20:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 133 |
December 24, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 2,704 | 2:26.0 | 112 | 686 | 22 | 152 | |
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 24 | 150 | |
| r: 1:00 | 126 | ||||||
| 1:42.6 | 399 | 2:08.5 | 165 | 866 | 23 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:50.6 | 413 | 2:13.8 | 146 | 801 | 22 | 156 | |
| r: 1:00 | 99 | ||||||
| 1:51.7 | 415 | 2:14.5 | 144 | 794 | 23 | 159 | |
| r: 1:00 | 126 | ||||||
| 1:51.0 | 414 | 2:14.0 | 145 | 799 | 23 | 160 | |
| r: 1:00 | 118 | ||||||
| 1:53.0 | 417 | 2:15.4 | 141 | 784 | 23 | 159 | |
| r: 1:00 | 121 | ||||||
| 2:22.8 | 256 | 4:38.9 | 16 | 355 | 18 | 123 | |
| r707 |
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Workout Graph
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