Magne Hovden v1:00/1:00r...7 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
213
Calories
161
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 08, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 22 | 161 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 158 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 163 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 165 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 165 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 119 | ||||||
| r826 |
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