Magne Hovden v250m/0:45r...12 row
3,000
Meters
12:41.5
Time
2:06.9
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 21:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 125 |
February 16, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 24 | 151 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | 137 | |
| r: 0:45 | 83 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | 146 | |
| r: 0:45 | 95 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 0:45 | 91 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 23 | 149 | |
| r: 0:45 | 87 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | 149 | |
| r: 0:45 | 94 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 152 | |
| r: 0:45 | 92 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | 153 | |
| r: 0:45 | 89 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 152 | |
| r: 0:45 | 85 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 151 | |
| r: 0:45 | 89 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | 155 | |
| r: 0:45 | 78 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 169 | |
| r: 0:45 | 82 | ||||||
| r1,066 |
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Workout Graph
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