Magne Hovden v4:00/2:00r...4 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
142
Calories
162
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 126 |
February 19, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | 162 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 164 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 159 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 161 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 2:00 | 255 | ||||||
| r976 |
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Workout Graph
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