Magne Hovden v1:00/1:00r...12 row
2,998
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
160
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 125 |
February 22, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 25 | 160 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 145 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 163 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 163 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 1:00 | 11 | ||||||
| r1,232 |
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Workout Graph
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