Magne Hovden v0:45/0:45r...6 row
1,123
Meters
4:30.0
Time
2:00.2
Pace
74
Calories
149
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 137 |
April 03, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,123 | 2:00.2 | 201 | 993 | 26 | 149 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 134 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 140 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 151 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 0:45 | 95 | ||||||
| r562 |
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Workout Graph
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