Magne Hovden 16x1:00/1:00r row
2,251
Meters
16:00.0
Time
3:33.2
Pace
106
Calories
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 32:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 141 |
December 23, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,251 | 3:33.2 | 36 | 397 | 19 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 17 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 17 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 18 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 17 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 12 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 10 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 28 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 21 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 25 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 22 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 17 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 16 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 28 | |
| r2,745 |
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Workout Graph
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