Magne Hovden 16x1:30/1:00r row
5,298m
Meters
24:00.0
Time
2:15.9
Pace
306
Calories
159
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 120 |
January 06, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,298m | 2:15.9 | 139 | 779 | 26 | 159 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | 139 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 151 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 155 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | 156 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 158 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 157 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 25 | 161 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 157 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | 160 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 159 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | 165 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | 166 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 165 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | 167 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 28 | 168 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | 170 |
| r1,137m |
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Workout Graph
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