Magne Hovden 10x1:30/1:30r row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
163
Calories
145
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 124 |
February 12, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 23 | 145 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 24 | 134 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | 142 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 24 | 147 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | 144 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 23 | 147 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 23 | 145 |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 23 | 144 |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 24 | 150 |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 23 | 147 |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 150 |
| r2,262m |
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Workout Graph
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