Magne Hovden 10x500m/1:00r row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
274
Calories
154
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 34:28.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 120 |
February 18, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 23 | 154 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 23 | 145 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | 143 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 23 | 151 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | 154 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | 156 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 156 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 156 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 160 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 161 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 160 |
| r1,171m |
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Workout Graph
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