Magne Hovden 10x500m/1:00r row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
286
Calories
159
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 32:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 120 |
February 24, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 159 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 146 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 153 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 154 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 160 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 158 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 161 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 161 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 163 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 170 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 166 |
| r1,168m |
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Workout Graph
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