Magne Hovden 10x500m/1:00r row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
292
Calories
159
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 32:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 122 |
March 05, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 23 | 159 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 144 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 147 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 153 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 157 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 167 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 164 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 165 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 164 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 164 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 168 |
| r923m |
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Workout Graph
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