Magne Hovden 10x1:30/1:00r row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
177
Calories
143
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
March 08, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 21 | 143 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 21 | 127 |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 22 | 129 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 21 | 135 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | 142 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 21 | 147 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | 150 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | 150 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 21 | 152 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 19 | 152 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 20 | 149 |
| r1,206m |
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Workout Graph
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