Magne Hovden 10x500m/1:00r row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
147
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 33:36.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 122 |
April 08, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 21 | 147 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 21 | 115 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 130 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 148 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 153 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 159 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | 147 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 19 | 153 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 159 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 159 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | 156 |
| r687m |
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Workout Graph
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