Magne Hovden 10x500m/1:30r row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
299
Calories
165
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 36:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 122 |
May 01, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 24 | 165 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 157 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 163 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 162 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 164 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 166 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 165 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 172 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 166 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 166 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 171 |
| r1,105m |
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Workout Graph
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