Magne Hovden v1:00/1:00r...7 row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
161
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 124 |
May 04, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 24 | 161 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 138 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 160 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 163 | |
| r: 3:00 | 416m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 166 | |
| r: 4:00 | 502m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 167 | |
| r: 3:00 | 367m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 170 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 169 | |
| r: 1:00 | 102m | ||||||
| r1,913m |
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Workout Graph
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