Magne Hovden v1:00/1:00r...7 row
3,265m
Meters
16:00.0
Time
2:27.0
Pace
178
Calories
132
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 122 |
May 09, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,265m | 2:27.0 | 110 | 679 | 20 | 132 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 106 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 127 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 132 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 144 | |
| r: 4:00 | 634m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 142 | |
| r: 3:00 | 414m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 141 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 | |
| r: 1:00 | 116m | ||||||
| r2,228m |
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Workout Graph
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