Magne Hovden v1:00/1:00r...7 row
3,547m
Meters
16:00.0
Time
2:15.3
Pace
206
Calories
159
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 122 |
June 19, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,547m | 2:15.3 | 141 | 786 | 24 | 159 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 139 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 157 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 163 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 166 | |
| r: 4:00 | 593m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 163 | |
| r: 3:00 | 426m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 164 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 163 | |
| r: 1:00 | 141m | ||||||
| r2,324m |
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Workout Graph
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