Magne Hovden v1:00/1:00r...7 row
3,634m
Meters
16:00.0
Time
2:12.0
Pace
220
Calories
162
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 129 |
October 18, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634m | 2:12.0 | 152 | 822 | 26 | 162 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 144 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 164 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 167 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 166 | |
| r: 4:00 | 669m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 167 | |
| r: 3:00 | 464m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 167 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 1:00 | 78m | ||||||
| r2,274m |
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Workout Graph
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