Magne Hovden v1:00/1:00r...7 row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
162
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 128 |
November 19, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 26 | 162 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 165 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 167 | |
| r: 3:00 | 439m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 170 | |
| r: 4:00 | 562m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 168 | |
| r: 3:00 | 408m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 168 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 167 | |
| r: 1:00 | 131m | ||||||
| r2,216m |
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Workout Graph
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