Magne Hovden v1:00/1:00r...7 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
162
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 132 |
December 01, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 28 | 162 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 140 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 162 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 165 | |
| r: 3:00 | 421m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 168 | |
| r: 4:00 | 591m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 166 | |
| r: 3:00 | 439m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 167 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 167 | |
| r: 1:00 | 135m | ||||||
| r2,288m |
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Workout Graph
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