Magne Hovden v2000m/3:00r...4 row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 34:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 132 |
December 04, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 151 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 121 | |
| r: 3:00 | 474m | ||||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 26 | 156 | |
| r: 3:00 | 476m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 159 | |
| r: 3:00 | 456m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 168 | |
| r: 3:00 | 467m | ||||||
| r1,873m |
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Workout Graph
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