Magne Hovden v1:40/0:20r...9 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
189
Calories
149
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,019m |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 132 |
December 05, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 27 | 149 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | 141 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | 141 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | 145 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | 144 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 28 | 150 | |
| r: 2:00 | 305m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 152 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | 154 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 28 | 155 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | 159 | |
| r: 0:20 | 51m | ||||||
| r718m |
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Workout Graph
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