Magne Hovden v2000m/3:00r...4 row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
289
Calories
166
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 35:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 132 |
January 21, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 21 | 166 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 19 | 161 | |
| r: 3:00 | 447m | ||||||
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 21 | 163 | |
| r: 3:00 | 430m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 169 | |
| r: 3:00 | 395m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 171 | |
| r: 3:00 | 436m | ||||||
| r1,708m |
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Workout Graph
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