Magne Hovden v1:40/0:20r...9 row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
173
Calories
142
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,854m |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 131 |
January 29, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 22 | 142 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | 139 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 23 | 138 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 23 | 140 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 22 | 146 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 23 | 144 | |
| r: 2:00 | 296m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 23 | 137 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 21 | 144 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 22 | 149 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 23 | 146 | |
| r: 0:20 | 52m | ||||||
| r718m |
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Workout Graph
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