Magne Hovden v1:00/1:00r...4 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 131 |
March 04, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 3:00 | 451m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | |
| r: 4:00 | 568m | |||||
| r1,432m |
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Workout Graph
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