Magne Hovden v1:00/1:00r...7 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
170
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 130 |
March 05, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 25 | 170 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 169 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 170 | |
| r: 3:00 | 430m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 172 | |
| r: 4:00 | 537m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 177 | |
| r: 3:00 | 415m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 177 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 174 | |
| r: 1:00 | 133m | ||||||
| r2,221m |
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Workout Graph
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