Magne Hovden v1:00/1:00r...7 row
3,305m
Meters
16:00.0
Time
2:25.2
Pace
183
Calories
135
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 131 |
March 12, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,305m | 2:25.2 | 114 | 693 | 22 | 135 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 114 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 142 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 141 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 139 | |
| r: 4:00 | 583m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 137 | |
| r: 3:00 | 401m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 142 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 | |
| r: 1:00 | 139m | ||||||
| r2,266m |
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Workout Graph
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