Magne Hovden v1:00/1:00r...7 row
3,470m
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
144
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 125 |
May 14, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,470m | 2:18.3 | 132 | 755 | 23 | 144 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 115 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 142 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 153 | |
| r: 3:00 | 412m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 150 | |
| r: 4:00 | 539m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 151 | |
| r: 3:00 | 434m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 149 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 1:00 | 147m | ||||||
| r2,191m |
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Workout Graph
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