Magne Hovden v1:00/1:00r...7 row
3,322m
Meters
16:00.0
Time
2:24.4
Pace
184
Calories
142
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 126 |
July 05, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,322m | 2:24.4 | 116 | 699 | 22 | 142 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 116 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 142 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 148 | |
| r: 3:00 | 400m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 147 | |
| r: 4:00 | 554m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 149 | |
| r: 3:00 | 388m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 144 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 154 | |
| r: 1:00 | 149m | ||||||
| r2,189m |
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Workout Graph
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