Magne Hovden v1:00/1:00r...7 row
3,140m
Meters
16:00.0
Time
2:32.8
Pace
171
Calories
142
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 124 |
July 12, 2022 21:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,140m | 2:32.8 | 98 | 637 | 20 | 142 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 133 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 150 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 19 | 142 | |
| r: 3:00 | 418m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 146 | |
| r: 4:00 | 583m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 150 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 16 | 135 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 141 | |
| r: 1:00 | 135m | ||||||
| r2,166m |
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Workout Graph
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