Magne Hovden v1000m/2:00r...6 row
6,000m
Meters
28:35.4
Time
2:22.9
Pace
337
Calories
164
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 40:35.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 117 |
December 10, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.4 | 6,000m | 2:22.9 | 120 | 712 | 24 | 164 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 24 | 152 | |
| r: 2:00 | 259m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 162 | |
| r: 2:00 | 255m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 168 | |
| r: 2:00 | 245m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 166 | |
| r: 2:00 | 268m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 168 | |
| r: 2:00 | 262m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 23 | 168 | |
| r: 2:00 | 254m | ||||||
| r1,543m |
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Workout Graph
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