Magne Hovden v1000m/2:00r...6 row
6,000m
Meters
30:59.8
Time
2:34.9
Pace
321
Calories
144
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 42:59.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 117 |
February 19, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.8 | 6,000m | 2:34.9 | 94 | 623 | 22 | 144 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 | 146 | |
| r: 2:00 | 251m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | 145 | |
| r: 2:00 | 257m | ||||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | 148 | |
| r: 2:00 | 233m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 152 | |
| r: 2:00 | 243m | ||||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 23 | 146 | |
| r: 2:00 | 216m | ||||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 26 | 131 | |
| r: 2:00 | 15m | ||||||
| r1,215m |
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Workout Graph
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