Magne Hovden v500m/2:00r...5 row
2,500m
Meters
11:05.9
Time
2:13.1
Pace
147
Calories
155
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 21:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 117 |
February 22, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 26 | 155 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 151 | |
| r: 2:00 | 258m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 148 | |
| r: 2:00 | 276m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 156 | |
| r: 2:00 | 260m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 159 | |
| r: 2:00 | 272m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 164 | |
| r: 2:00 | 249m | ||||||
| r1,315m |
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Workout Graph
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