Magne Hovden v1:00/1:00r...7 row
3,835m
Meters
17:30.0
Time
2:16.8
Pace
221
Calories
149
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,165m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 119 |
February 26, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,835m | 2:16.8 | 136 | 769 | 27 | 149 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 128 | |
| r: 1:00 | 135m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | 144 | |
| r: 1:30 | 199m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 150 | |
| r: 2:00 | 264m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 154 | |
| r: 2:30 | 336m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 157 | |
| r: 3:00 | 393m | ||||||
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 25 | 151 | |
| r: 3:30 | 437m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 160 | |
| r: 4:00 | 566m | ||||||
| r2,330m |
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Workout Graph
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