Magne Hovden v1:00/1:00r...7 row
3,379m
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
139
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
March 04, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379m | 2:22.0 | 122 | 720 | 25 | 139 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 119 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 139 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 144 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 143 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 147 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 136 | |
| r: 1:00 | 126m | ||||||
| r864m |
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Workout Graph
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