Magne Hovden v25c/1:00r...12 row
5,209m
Meters
24:33.2
Time
2:21.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 36:33.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 117 |
May 25, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,209m | 2:21.4 | 124 | 725 | 25 | 155 | |
| 2:07.5 | 441m | 2:24.5 | 116 | 698 | 23 | 137 | |
| r: 1:00 | 136m | ||||||
| 2:01.8 | 433m | 2:20.6 | 126 | 732 | 24 | 145 | |
| r: 1:00 | 126m | ||||||
| 1:57.6 | 427m | 2:17.7 | 134 | 761 | 25 | 153 | |
| r: 1:00 | 98m | ||||||
| 2:00.8 | 431m | 2:20.1 | 127 | 737 | 24 | 152 | |
| r: 1:00 | 118m | ||||||
| 2:04.3 | 437m | 2:22.2 | 122 | 718 | 24 | 153 | |
| r: 1:00 | 125m | ||||||
| 2:05.8 | 439m | 2:23.2 | 119 | 709 | 25 | 155 | |
| r: 1:00 | 86m | ||||||
| 2:11.0 | 446m | 2:26.8 | 110 | 680 | 26 | 155 | |
| r: 1:00 | 117m | ||||||
| 2:10.0 | 445m | 2:26.0 | 112 | 686 | 25 | 157 | |
| r: 1:00 | 124m | ||||||
| 1:59.6 | 429m | 2:19.3 | 129 | 744 | 27 | 162 | |
| r: 1:00 | 125m | ||||||
| 2:03.4 | 435m | 2:21.8 | 123 | 722 | 25 | 161 | |
| r: 1:00 | 128m | ||||||
| 1:54.7 | 422m | 2:15.9 | 139 | 779 | 28 | 167 | |
| r: 1:00 | 131m | ||||||
| 1:56.6 | 425m | 2:17.1 | 136 | 766 | 27 | 168 | |
| r: 1:00 | 129m | ||||||
| r1,443m |
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Workout Graph
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