Magne Hovden v500m/1:00r...6 row
3,000m
Meters
15:48.3
Time
2:38.0
Pace
161
Calories
145
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 21:48.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 139 |
February 25, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.3 | 3,000m | 2:38.0 | 89 | 605 | 21 | 145 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 142 | |
| r: 1:00 | 144m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 146 | |
| r: 1:00 | 116m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 | 147 | |
| r: 1:00 | 132m | ||||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 19 | 140 | |
| r: 1:00 | 139m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | 149 | |
| r: 1:00 | 135m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 23 | 146 | |
| r: 1:00 | 147m | ||||||
| r813m |
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Workout Graph
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