Magne Hovden v1:00/1:00r...7 row
3,258m
Meters
16:00.0
Time
2:27.3
Pace
177
Calories
146
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 134 |
March 15, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,258m | 2:27.3 | 109 | 676 | 23 | 146 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 131 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 142 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 144 | |
| r: 3:00 | 401m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 150 | |
| r: 4:00 | 545m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 150 | |
| r: 3:00 | 447m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 156 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 150 | |
| r: 1:00 | 139m | ||||||
| r2,266m |
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Workout Graph
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