Magne Hovden v10c/1:00r...6 row
3,811m
Meters
19:22.2
Time
2:32.4
Pace
210
Calories
145
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 25:22.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 139 |
March 20, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 3,811m | 2:32.4 | 99 | 639 | 20 | 145 | |
| 0:50.2 | 167m | 2:30.2 | 103 | 654 | 23 | 130 | |
| r: 1:00 | 146m | ||||||
| 1:37.6 | 346m | 2:21.0 | 125 | 729 | 20 | 144 | |
| r: 1:00 | 131m | ||||||
| 2:38.2 | 536m | 2:27.5 | 109 | 674 | 19 | 148 | |
| r: 1:00 | 129m | ||||||
| 3:37.3 | 723m | 2:30.2 | 103 | 654 | 20 | 151 | |
| r: 1:00 | 135m | ||||||
| 4:59.4 | 937m | 2:39.7 | 86 | 595 | 20 | 145 | |
| r: 1:00 | 130m | ||||||
| 5:39.6 | 1,102m | 2:34.0 | 96 | 629 | 21 | 156 | |
| r: 1:00 | 129m | ||||||
| r800m |
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Workout Graph
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